Integrative Health Coaching

Crafting the Life You Want, One Sustainable Habit

at a Time

Integrative health coaching is focused on lasting positive changes and, ultimately, achieving your goals for a healthier and more joyful life.

Pillars of Health and Wellness:

Physical
Mental/Emotional
Nutritional
Occupational
Financial
Social

As your integrative health coach, I am here to help co-design and co-navigate your journey to get you from “point A” to “point B.”

Key areas of focus

Integrative Health Coaching

Visioning: Creating a personalized health and wellness vision, exploring your strengths, values, motivators

Setting goals: Working together to define clear, specific, and achievable goals that tie back to your health and wellness vision

Developing strategies: Creating a personalized plan with key strategies and steps to achieve short and long-term goals

Identifying challenges: Helping to identify any obstacles or barriers that might hinder progress and building a plan to support

Providing accountability: Offering ongoing support throughout your journey

Free consultation

Integrative Health Coaching

Free consultation

Schedule a complimentary 30-min consultation, a no-pressure way to explore if health and wellness coaching is right for you.

A free consultation is a chance to chat about your health and wellness goals and get personalized guidance. It typically involves:

Sharing your wellness goals (e.g., weight loss, stress management, better sleep)
Discussing your current health and lifestyle habits
Learning about my approach as a coach and how I can help
Getting a sense for if we'd be a good fit to work together

ABOUT ME

I'm an Integrative Health Coach with a deep fascination in the power of habits and and making sustainable changes, especially when change is hard. Over the years, I’ve come to believe something simple but profound: most people already have a sense of what they need to do to feel healthier, happier, and more balanced, whether it's eating more mindfully, moving their body regularly, or creating space for rest. The challenge isn’t knowing what to do. It’s bridging the gap between knowing and doing.

That’s where I come in. Through a collaborative, non-judgmental process grounded in empathy and curiosity, I help clients bridge the gap between intention and action—one small, consistent habit at a time.

Change is hard, but it’s also possible. I have great confidence in your ability to change. I’m not here to tell you what to do. I’m here to walk beside you, ask meaningful questions, reflect, and help you uncover your own motivation for change. In this process, you are the driver—I’m simply here to help you steer with greater clarity, confidence, and self-compassion.

You’ve taken the first courageous step toward the life you envision—now, let’s keep moving forward, one meaningful shift at a time.

Frequently Asked Questions

Please reach us at laura.catharine@gmail.com if you cannot find an answer to your question.

How is an integrative health coach different from a nutritionist or fitness coach?

An integrative health coach focuses on behavior change by helping clients shift their mindset and habits to achieve long-term health and wellness. Unlike a nutritionist, who specializes in dietary advice, or a fitness coach, who focuses on physical exercise, an integrative health coach takes a holistic approach. They work with clients to identify the underlying emotional, mental, and lifestyle factors that influence health, empowering them to make sustainable changes across all areas of their life for lasting results.

What are the benefits of integrative health coaching?

Integrative health coaching helps you make sustainable changes that support long-term health and well-being. By focusing on lasting behavior change, it empowers you to improve physical health, manage stress, and enhance emotional well-being. Clients often experience increased energy, better sleep, stronger relationships, and a greater sense of balance, all while building habits that can be maintained for the long haul.

What can I expect from a session with an integrative health coach?

During our sessions, we will explore your health history, current habits, goals, and challenges. We will work together to create a personalized plan, set achievable goals, and address any obstacles. You can expect a supportive, non-judgmental space to explore your health and wellness journey.

How do I know if coaching is right for me?

Coaching is a great fit if you're open to making changes in your life but aren't sure where to start or how to stay motivated. If you're looking for guidance, accountability, and a deeper understanding of your health needs, working with an integrative health coach can provide the support you need.

How many sessions will I need?

The number of sessions depends on your individual goals and needs. Some clients may benefit from just a few sessions, while others prefer a longer-term commitment. We will work together to decide on a plan that suits your journey.

How can I prepare for my first session?

Before your first session, take some time to reflect on your health goals, challenges, and any questions you may have. You may also be asked to complete a brief health questionnaire so I can better understand your current situation and needs.

What is your coaching style?

My coaching style is collaborative, empathetic, and supportive. I’m here to listen, guide, and provide tools that empower you to make the best decisions for your health. I believe in a non-judgmental approach that encourages growth at your own pace.

A Vital Being

Integrative Health Coaching

Integrative Health Coaching

Integrative Health Coaching

Key areas of focus

Integrative Health Coaching

Integrative Health Coaching

Free consultation

Integrative Health Coaching

Free consultation

ABOUT ME

Frequently Asked Questions

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